In today’s powerful episode, Rachel Carta down with Kate Zuraw, a licensed social worker turned mentor and the creator of Liminal Resilience.

Together, they explore a transformative practice that helps you declare your independence from the limiting beliefs and identities that are holding you back.

This Independence Day, it's time to declare your personal freedom from the things that no longer serve you. Whether it’s negative thinking, old narratives, or unhelpful relationships, Kate shares a brilliant process to help you reclaim your power and step into the next version of yourself.

In this episode, you’ll learn:

• How to affirm your inherent worth even when you don’t feel it deep down yet.

• A unique and actionable process for identifying the beliefs and behaviors that have been weighing you down.

• The importance of releasing what no longer fits the person you’re becoming.

• How to begin declaring your own personal power with actionable steps that align with your values and desires.

• Practical advice on how to commit to these declarations, including journaling, setting boundaries, and surrounding yourself with supportive people.

  
  

Kate encourages us to honor our own growth and evolution, and to approach this process with compassion. It's all about progress, not perfection.

Episode Highlights:

• “We hold these truths to be self-evident” – Using this declaration as a way to affirm your inherent worth and strength.

• The significance of creating a personal Declaration of Independence and the power it holds in helping us let go of limiting beliefs and reclaim our autonomy.

• Simple, actionable ways to start the journey of empowerment today, no matter where you are in your process.

• The idea that this is not a one-time event, but a continuous practice of self-discovery and personal growth.

  
  

This episode is filled with compassion, clarity, and actionable insights that will inspire you to move beyond limiting beliefs and embrace your potential for growth and personal freedom.

Resources Mentioned:

• Read Kate’s guest blog on Rachel's website at RachelCartaRN.com/declare.

• Liminal Resilience – Kate’s transformative approach for coaches, therapists, and healers.

  
  

Be sure to listen, reflect, and take one small step today toward your personal declaration of independence!

Join the Conversation:
Follow Rachel on Instagram @RachelCartaRN and Kate @liminalresilience and share your insights from today’s episode.

What will you declare independence from in your life?