59. Clear the Clutter from Your Home and Mind with Tracy Hoth

https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/91/5f/dd/915fdda7-fa5e-ef94-28f2-99b702721ed0/mza_1895684330019659654.jpg/600x600bb.jpg

LIVING Inspired with Rachel Carta, RN

Rachel Carta, RN

71 episodes

3 days ago

Discover actionable tips and inspiring stories to live a more sacred, inspired, and healthy life. We believe that small steps in the right direction can lead to massive change over time. Rachel Carta is a Functional Nutritional Counselor and Life Coach, Registered Nurse, and author of the bestselling book, Secrets to Authentic Happiness. Grab your notebook, a cup of tea, or listen while folding laundry. Our mission is to bring you more positivity and light. We believe that light is stronger than darkness and that we must intentionally grow, day by day, moment by moment.

Self-Improvement

Education

RSS

All content for LIVING Inspired with Rachel Carta, RN is the property of Rachel Carta, RN and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/23773754/23773754-1689940653953-748fec67e3a1c.jpg

59. Clear the Clutter from Your Home and Mind with Tracy Hoth

LIVING Inspired with Rachel Carta, RN

50 minutes 43 seconds

4 months ago

59. Clear the Clutter from Your Home and Mind with Tracy Hoth

In this powerful and practical episode of Living Inspired, I’m joined by professional organizer and life coach, Tracy Hoth, to explore how physical and mental clutter impacts our stress, health, and overall well-being. Tracy introduces her memorable 5-step SPASM method (yes, really!) to help you simplify and organize your space, your mind, and your calendar, without shame or overwhelm.

We go deep into how disorganization affects cortisol and blood sugar, how identity influences your habits, and why you don’t need to do it all to start feeling better. Whether it’s your kitchen counter, your purse, or your mind that needs clearing, this episode gives you a compassionate and doable place to begin.

You’ll Learn:

The true cost of clutter on your body and mind
Why your brain treats every “open tab” like an emergency
Tracy’s 5-step SPASM method to get organized anywhere
How white space helps regulate your nervous system
The power of identity shifts in your organizing journey
Simple mindset swaps (like ditching “so many” for a number)
Why your systems don’t have to look like Instagram’s
How organizing can reconnect you to calm, clarity, and confidence
Take Action: Start with just one space: your purse, your counter, or a drawer and try Tracy’s SPASM steps. Notice how even a small shift brings relief and energy.

🎁 Special Offer: Tracy’s Organized Life Academy is open this June with a limited-time birthday offer! Get coaching, tools, and support to declutter your life and mind. Visit simplysquaredaway.com for details.

📚 Resources Mentioned:

Organized Life Academy
Tracy’s Podcast: The Organized Coach
Rachel’s book: Secrets to Authentic Happiness (esp. Chapters 4 & 5 on thought work)

🔗 Connect with Tracy: Website: https://www.simplysquaredaway.com Instagram: @tracyhoth

🔗 Connect with Rachel: Website: https://www.RachelCartaRN.com Instagram: @rachelcartarn

Stay Connected: Subscribe to the Living Inspired podcast and leave a review if this episode resonated with you. Your support helps others find the show and begin their own journey from chaos to calm.