Ever find yourself snapping over something small… or tearing up and wondering, “What is happening to me?” If your moods feel unpredictable lately, this episode is for you.
In this heartfelt and informative conversation, Rachel breaks down three powerful (but often hidden) reasons so many women in midlife feel emotionally out of control. Spoiler: It’s not just stress and it’s definitely not because you’re too sensitive.
You’ll learn how your nervous system, blood sugar, and hormones are all working behind the scenes and how you can begin to support your body in ways that lead to real, lasting relief.
This is the episode every woman from 30 to 60+ needs to hear.
Whether you're in perimenopause, feeling emotionally off-balance, or just tired of being told you're "fine" when you don’t feel fine. You’re not alone. You’re not broken. And this conversation is your first step toward understanding why.
In This Episode, You’ll Learn:
Why sudden mood swings, irritability, and anxiety aren’t just in your head
What cortisol overload really does to your emotions (and how to calm it)
The surprising connection between blood sugar and emotional stability
How hormonal swings in midlife affect brain chemicals like serotonin and GABA
Why the tools that used to “help” now feel absolutely necessary
What to do next to start feeling more like yourself again
Resources & Links:
🌿 Join the Workshop:
The Real Reason Mood Swings & Anxiety Spike in Perimenopause—And How to Regulate Naturally
This 90-minute workshop includes:
A live nervous system reset
A symptom mapping exercise
Practical, natural tools you can use right away
And so much more.
Whether you’re joining live or catching the replay, this is the deeper support you’ve been looking for.
Want to get notified about future workshops? Join the waitlist at the same link above or send me an email at support@rachelcartarn.com.
