Have you ever felt stuck in the cycle of trying to “fix” your health with medication, only to find yourself dealing with more side effects than solutions? If so, this episode is for you.
Today, I’m joined by Lila (Alexus) Swanberg, a Clinical Herbalist whose expertise in functional nutrition and herbal medicine has helped countless people—including me—find true healing beyond symptom relief. We dive into what makes herbalism different from conventional medicine, why a whole-body approach is essential, and how small, intentional changes can make a profound impact on your health.
✅ Why modern medicine excels at acute care but often falls short with chronic conditions
✅ How herbalism can restore balance and support your body’s natural healing processes
✅ A powerful client success story: from chronic fatigue to thriving again
✅ The importance of tuning into your body and listening to its signals
✅ One simple yet game-changing morning habit to start today
✨ Follow Lila and I on Instagram: @rachelcartarn and @thelivingwellnesslounge
✨ Learn more about Lila
✨ Work with Rachel
Mentioned Resources:🔹 Herbalism Uncensored – Lila’s new podcast for deeper conversations about herbal medicine
If this episode resonated with you, please take a moment to subscribe, rate, and review the podcast—it helps so much! And if you know someone curious about herbalism and holistic health, share this episode with them. 💛
This podcast is for educational and informational purposes only. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.
