Parenting an autistic child means your mind is always busy. One small trigger - a meltdown, a school email, an unexpected change - and suddenly your brain is running a marathon of “what ifs”, worries, and self-judgement. And when the mind spirals, everything feels heavier. In this episode, we slow down and talk about something that truly transformed my life once I understood how to use it: thought management. Not in a clinical, robotic way. In a deeply human, p...
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Parenting an autistic child means your mind is always busy. One small trigger - a meltdown, a school email, an unexpected change - and suddenly your brain is running a marathon of “what ifs”, worries, and self-judgement. And when the mind spirals, everything feels heavier. In this episode, we slow down and talk about something that truly transformed my life once I understood how to use it: thought management. Not in a clinical, robotic way. In a deeply human, p...
Autism - Expand Your Capacity: Finding Strength Without Burning Out
Living Inspired with Autism
13 minutes
1 month ago
Autism - Expand Your Capacity: Finding Strength Without Burning Out
Parenting a child with autism often feels like carrying the weight of the world on your shoulders. Between therapies, appointments, school meetings, work deadlines, and family responsibilities, it can feel like you’re always one meltdown away from breaking. If you’ve ever asked yourself, “How much longer can I keep this up?” - you are not alone. In this episode of Expand Your Capacity, I’m unpacking what capacity really means for us as parents. It’s not about doing more or stretching yoursel...
Living Inspired with Autism
Parenting an autistic child means your mind is always busy. One small trigger - a meltdown, a school email, an unexpected change - and suddenly your brain is running a marathon of “what ifs”, worries, and self-judgement. And when the mind spirals, everything feels heavier. In this episode, we slow down and talk about something that truly transformed my life once I understood how to use it: thought management. Not in a clinical, robotic way. In a deeply human, p...
