Welcome back to another episode of the Living In Service Podcast. I hope you have been keeping well and have been getting closer to your vision of a meaningful and honest life. This conversation was a reflection of this aim, as Grant and I discussed what metabolic health is, how to achieve metabolic health, what metabolic flexibility means, why fat has a bad wrap and much more. To begin I would like to brief on Professor Grants background. He is currently a Professor of Public Health at Auckland University and is director of the universities Human Potential Centre. He's an author of bestelling book's, What The Fat, What The Fast, What the Fast for Sport Performance, What The Fat Cookbook and is director of PreKure, an online social enterprise aimed at educating and empowering the individual to lead a healthier fuller life. A lot of his current research is focused on prevention as a means to a cure. He understands getting to the root cause of the problem is most effective versus acquiring the disease and combating the problem once the issue has arisen. Professor Schofield offers solutions and approaches as to equipping oneself, offering a toolkit to combat the decline of our own health. This was an incredibly insightful conversation and I am so happy I managed to get him on the show. Ive attached some links below for you to explore deeper into what Professor Schofield has in the works. Blog : https://profgrant.com/author/gschofie/ Books and Resources : https://whatthefatbook.com/ Prekure : https://prekure.com/ For those who wish to support the podcast, you can do so by rating, reviewing and sharing the podcast through most social media platforms.  Until next time, thanks for tuning in. Love & Service,  Stefan