Ultra Distance Ocean Swimmer, Jono Ridler sits down with me to discuss the in's and out's of swimming 100km's, non-stop. Swimming through the cold ocean all for a grater cause of raising awareness for ocean conservation group, Live Ocean. This effort suitably titled, SWIM4THEGULF. We get to explore the process of preparing for such an effort, the mental tool's he utilised, his nutrition, training load and much more. There's only a select few people in the world who have swum the length that Jono has, so this in itself shine's a massive light on the type of person and the type of mind set required for such an effort.  We go deep into his preparation for this task, how it was first decided, his other feats, completing Triple Crown of ocean swimming in NZ, which entails swimming Lake Taupo, The Cook Strait and the Foveaux Strait. All the links to the donations for Live Ocean are below along with Jono’s instagram. 

 Speak soon, Love, Stefan   Links : Instagram : @jonoridler Facebook : Jono Ridler Donations : https://liveocean.com/foundation/swim4thegulf/