If anger feels like your first reaction—especially around people who trigger old wounds—you’re not alone.  In this episode, we unpack why anger shows up so fast, what it might be covering underneath (like sadness, fear, or shame), and how to let God gently lead you toward healing.  We’ll talk trauma, brain science, and Scripture—and I’ll share the mindset shift that’s helping me respond with grace instead of guilt. Because you’re not broken.  You’re still in the making.   CONNECT  WITH ME RESOURCES:  Want just a moment of time set aside for you alone? A one time coaching session is just what you need, a sounding board, a place to come and process.   Here is the link if you are ready to do the thing!  55 Minute Coaching Session  https://lhplifecoach.as.me/?appointmentType=77342138  Choosing Clarity over Chaos 12 week COACHING PACKAGE  https://lhplifecoach.myflodesk.com/ch...    Choosing Clarity over Chaos DISCOVERY CALL https://lhplifecoach.myflodesk.com/ch...   Want to reach me? eve@lhplifecoach.com   OTHER RESOURCES MENTIONED IN THIS EPISODE:

Hey friend — it’s Eve. So, funny story… I thought I was growing. Really. I had the candles lit, the planner filled out, the goals written in pretty colors. But when I stopped to think about it, I realized I’d just been busy. This week’s episode is all about that moment — when you realize doing all the right things doesn’t always mean you’re growing. We’re talking about the shift from performing progress to living with presence, from “I should” to “I’m becoming.” If you’ve ever felt stuck between wanting to change and not knowing what to do next, grab your coffee and come sit with me for a bit. You might just realize God’s been growing something under the surface the whole time.   OTHER RESOURCES MENTIONED IN THIS EPISODE: DAISY Method Download https://lhplifecoach.myflodesk.com/daisymethodworkbook2024  CONNECT  WITH ME RESOURCES:  Want just a moment of time set aside for you alone? A one time coaching session is just what you need, a sounding board, a place to come and process.  Here is the link if you are ready to do the thing! 55 Minute Coaching Session  https://lhplifecoach.as.me/?appointmentType=77342138  Want to reach me? eve@lhplifecoach.com   

Ever catch yourself saying “I should be more disciplined… I should be more grateful… I should have this figured out by now”—and then instantly feel like you’ve failed before the day even starts? Yeah, me too.In this episode, I’m sharing how one small phrase completely changed how I see myself—and how I talk to myself. It’s not about trying harder or adding more to your to-do list (because let’s be honest, we’ve got enough already). It’s about trading that heavy word “should” for something that invites peace, hope, and actual growth. I’ll walk you through the mindset shift from shoulding to becoming, what it has to do with your identity in Christ, and why your brain literally starts to rewire when you change the way you speak to yourself. We’ll talk rebellion, grace, and even a six-hour train ride through the Arkansas mountains. So grab your coffee, pull up a comfy seat, and let’s chat about how to finally stop shoulding on yourself—and start becoming the woman God is shaping you to be. ☕💛 CONNECT  WITH ME RESOURCES:  Join the email list! Because who doesn’t need another uplifting email between Amazon receipts?         https://lhplifecoach.myflodesk.com/emaillist Want just a moment of time set aside for you alone? A one time coaching session is just what you need, a sounding board, a place to come and process.  Here is the link if you are ready to do the thing!  55 Minute Coaching Session  https://lhplifecoach.as.me/?appointmentType=77342138   Want to reach me? eve@lhplifecoach.com   

You ever catch yourself mid-conversation thinking, “Was that too honest? Should I have said that out loud? Are they judging me right now?” 😅 Same. In this episode, we’re getting real about friendship—the beautiful, the awkward, and the times we totally overthink it. Join me as I talk about how to love your friends without losing yourself, set boundaries with grace, and invite God into those “did I just say that?” moments. ☕💛   DAISY Method Download https://lhplifecoach.myflodesk.com/thedaisymethodpodcast CONNECT  WITH ME RESOURCES:  Want just a moment of time set aside for you alone? A one time coaching session is just what you need, a sounding board, a place to come and process.  Here is the link if you are ready to do the thing!  55 Minute Coaching Session  https://lhplifecoach.as.me/?appointmentType=77342138   Want to reach me? eve@lhplifecoach.com   

Ever wonder if your faith can actually calm your mind and body? In this episode, Eve King unpacks the fascinating connection between faith, science, and the vagus nerve—the body’s built-in pathway to peace. You’ll learn what vagal tone really means, how your ventral and dorsal vagal pathways shape your emotional responses, and why understanding your nervous system can help you move through anxiety, overwhelm, or depression with more grace and awareness. From simple, science-backed tools like slow breathing, prayer, and movement to biblical truth that anchors your heart, Eve shares how God designed your body to find calm—not by striving harder, but by learning to rest in His design. If you’ve ever felt stuck between fight, flight, or shutdown, or wondered why peace sometimes feels out of reach, this conversation will help you understand what’s happening beneath the surface—and how to partner with God in restoring balance to your mind, body, and spirit. 💡 You’ll Learn: * What the vagus nerve is and why it matters for your emotional health * How your ventral vagal pathway and dorsal vagal pathway influence anxiety and depression * The science behind faith and nervous system regulation * Practical, daily ways to strengthen your vagal tone (like prayer, breathwork, and movement) * How to recognize when your body is in fight, flight, or shutdown—and gently return to peace * What Scripture says about God’s peace guarding your heart and mind (Philippians 4:6–7) ✨ Key Scripture: “And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.”— Philippians 4:7   WORKSHOP ON ANXIETY INVITATION      https://www.facebook.com/share/1KTR5ouCCa/     CONNECT  WITH ME RESOURCES:  Want just a moment of time set aside for you alone? A one time coaching session is just what you need, a sounding board, a place to come and process.   Here is the link if you are ready to do the thing!  55 Minute Coaching Session  https://lhplifecoach.as.me/?appointmentType=77342138   Want to reach me? eve@lhplifecoach.com 

Is your body trying to tell you something? In this episode, we’ll explore heart rate variability (HRV) — what it is, why it matters, and how it connects to your emotions and faith.  You’ll discover how God designed your body as a built-in gauge for stress and peace, and how listening to those signals can bring renewal instead of overwhelm.   CONNECT  WITH ME RESOURCES:  Want just a moment of time set aside for you alone? A one time coaching session is just what you need, a sounding board, a place to come and process.   Here is the link if you are ready to do the thing!  55 Minute Coaching Session  https://lhplifecoach.as.me/?appointmentType=77342138  Choosing Clarity over Chaos 12 week COACHING PACKAGE  https://lhplifecoach.myflodesk.com/ch...    Choosing Clarity over Chaos DISCOVERY CALL https://lhplifecoach.myflodesk.com/ch...   Want to reach me? eve@lhplifecoach.com   OTHER RESOURCES MENTIONED IN THIS EPISODE:

Overwhelmed by the noise? In this episode, Eve King shares what happened when she stayed in the swirl of social media too long—and how it impacted her body, mind, and spirit. You'll learn why your thoughts matter, how stress builds up without you realizing it, and how to step back into peace using biblical mindset tools. If you're ready to take your power back and stop living on edge, this is for you. 💌 CONNECT  WITH ME RESOURCES:  Want just a moment of time set aside for you alone? A one time coaching session is just what you need, a sounding board, a place to come and process.   Here is the link if you are ready to do the thing! 55 Minute Coaching Session  https://lhplifecoach.as.me/?appointmentType=77342138  Choosing Clarity over Chaos 12 week COACHING PACKAGE  https://lhplifecoach.myflodesk.com/ch...    Choosing Clarity over Chaos DISCOVERY CALL https://lhplifecoach.myflodesk.com/ch...   Want to reach me? eve@lhplifecoach.com   OTHER RESOURCES MENTIONED IN THIS EPISODE:

Ever left a conversation feeling twisted up, misunderstood, or like you had no idea what just happened? In this episode, I’m sharing six common argument mistakes that often derail healthy communication, and how Christians can respond with wisdom, not just emotion. We’ll talk about the history of civil debate, what Scripture says about when to speak and when to stay silent, and how to stay grounded in peace without watering down truth.  If you’ve ever felt the tension between standing for what’s right and staying calm, this one’s for you.  OTHER RESOURCES MENTIONED IN THIS EPISODE: 🎧 Plus: A free downloadable handout on these six argument mistakes is available to help you take this deeper. https://lhplifecoach.myflodesk.com/recognizingfaultyarguments    HERE'S THE BOOK I MENTIONED IN THIS EPISODE     https://a.co/d/9tAKmeE   CONNECT  WITH ME RESOURCES:  Want just a moment of time set aside for you alone? A one time coaching session is just what you need, a sounding board, a place to come and process. Right now sessions are $49!  Here is the link if you are ready to do the thing! 55 Minute Coaching Session  https://lhplifecoach.as.me/?appointmentType=77342138  Choosing Clarity over Chaos 12 week COACHING PACKAGE  https://lhplifecoach.myflodesk.com/ch...     Choosing Clarity over Chaos DISCOVERY CALL https://lhplifecoach.myflodesk.com/ch...   Want to reach me? eve@lhplifecoach.com       

In this episode, I’m reflecting on the life and legacy of Charlie Kirk, who lived boldly for Christ even in the face of fierce opposition. While my heart is deeply saddened, my hope is that this message will encourage you to live courageously for Christ, just as Charlie did. His example reminds us of what 1 Peter teaches — to remain calm under criticism, to give glory to God, to walk in humility, and to stand courageous in our faith. Friend, the reality is that we are in a spiritual battle. The enemy is working overtime, but we are called to resist, to arm ourselves with the truth, and to glorify God with the gifts He has entrusted to us. Join me as we open Scripture together and learn how Charlie’s life points us back to Christ — and how you and I can live courageously in a world that hates your faith.

Ever felt like science makes faith harder to explain? The truth is, science actually confirms God’s handiwork. In this episode, I share how string theory, sound, light, and even the golden ratio reveal His design, and why that matters for your everyday life.   I promise it really does!     CONNECT WITH ME RESOURCES:   Want just a moment of time set aside for you alone? A one time coaching session is just what you need, a sounding board, a place to come and process. Here is the link if you are ready to do the thing! 55 Minute Coaching Session https://lhplifecoach.as.me/?appointmentType=77342138   Choosing Clarity over Chaos 12 week COACHING PACKAGE https://lhplifecoach.myflodesk.com/ch...   Choosing Clarity over Chaos DISCOVERY CALL https://lhplifecoach.myflodesk.com/ch...       Want to reach me? eve@lhplifecoach.com     OTHER RESOURCES MENTIONED IN THIS EPISODE:

What if the way you think is the biggest factor in how you set (and keep) healthy boundaries?  In this episode, we’re talking about how to take every thought captive—God’s way—and why it matters for your relationships, peace, and spiritual health.  We’ll unpack the DAISY method, brain science, and biblical truth so you can recognize toxic patterns, replace them with God’s Word, and finally walk in freedom. CONNECT  WITH ME RESOURCES:  Want just a moment of time set aside for you alone? A one time coaching session is just what you need, a sounding board, a place to come and process. Right now sessions are $49!  Here is the link if you are ready to do the thing! 55 Minute Coaching Session  https://lhplifecoach.as.me/?appointmentType=77342138  Choosing Clarity over Chaos 12 week COACHING PACKAGE  https://lhplifecoach.myflodesk.com/ch...    Choosing Clarity over Chaos DISCOVERY CALL https://lhplifecoach.myflodesk.com/ch...   Want to reach me? eve@lhplifecoach.com   OTHER RESOURCES MENTIONED IN THIS EPISODE:

Setting boundaries doesn’t mean you’re unloving—it means you’re walking in wisdom.   In this episode, we’ll explore how to create healthy boundaries in relationships that honor God, protect your peace, and strengthen your walk with Him.   You’ll learn biblical truths, mindset shifts, and practical steps so you can set limits without guilt or fear.   CONNECT WITH ME RESOURCES:   Want just a moment of time set aside for you alone? A one time coaching session is just what you need, a sounding board, a place to come and process. Right now sessions are $49! Here is the link if you are ready to do the thing! 55 Minute Coaching Session https://lhplifecoach.as.me/?appointmentType=77342138   Choosing Clarity over Chaos 12 week COACHING PACKAGE https://lhplifecoach.myflodesk.com/ch...   Choosing Clarity over Chaos DISCOVERY CALL https://lhplifecoach.myflodesk.com/ch...       Want to reach me? eve@lhplifecoach.com

If you’ve ever felt guilty about setting a boundary, this episode will set you free. I’m walking you through how to set boundaries and still love like Jesus—without guilt, fear, or second-guessing yourself.   We’ll look at biblical examples of boundaries, why they matter, and practical ways to start using them in your relationships today.   CONNECT WITH ME RESOURCES:   Want just a moment of time set aside for you alone? A one time coaching session is just what you need, a sounding board, a place to come and process. Right now sessions are $49! Here is the link if you are ready to do the thing! 55 Minute Coaching Session https://lhplifecoach.as.me/?appointmentType=77342138   Choosing Clarity over Chaos 12 week COACHING PACKAGE https://lhplifecoach.myflodesk.com/ch...   Choosing Clarity over Chaos DISCOVERY CALL https://lhplifecoach.myflodesk.com/ch...   Want to reach me? eve@lhplifecoach.com  

If you’ve ever felt stuck in shame, like you’re not enough or too broken to be used by God—you are not alone.   In this episode, I walk you through a powerful process for breaking free from shame and finally stepping into the healing God offers.   You’ll learn how shame works in the brain, what Scripture says about it, and the exact steps to take when shame tries to keep you hidden.   This is deep, practical encouragement for every Christian woman who’s ready to stop hiding and start healing.   CONNECT WITH ME RESOURCES:   Want just a moment of time set aside for you alone? A one time coaching session is just what you need, a sounding board, a place to come and process.  Here is the link if you are ready to do the thing!   55 Minute Coaching Session https://lhplifecoach.as.me/?appointmentType=77342138   Choosing Clarity over Chaos 12 week COACHING PACKAGE https://lhplifecoach.myflodesk.com/ch...   Choosing Clarity over Chaos DISCOVERY CALL https://lhplifecoach.myflodesk.com/ch...       Want to reach me? eve@lhplifecoach.com     OTHER RESOURCES MENTIONED IN THIS EPISODE:   Shame Resilience Download https://lhplifecoach.myflodesk.com/shameresiliencedownload  

Is the 5 AM Club helping you find peace—or just piling on more pressure?  In this episode, I explore the popular morning routine trend through a Christian mindset lens.  You'll learn what Scripture says about early rhythms, how your brain responds to change, and how to create holy habits that serve your mind, body, and spirit. If you’re craving stillness, structure, and a sense of purpose before the world wakes up, this is for you. CONNECT  WITH ME RESOURCES:  Want just a moment of time set aside for you alone? A one time coaching session is just what you need, a sounding board, a place to come and process. Right now sessions are $49!  Here is the link if you are ready to do the thing! 55 Minute Coaching Session  https://lhplifecoach.as.me/?appointmentType=77342138  Choosing Clarity over Chaos 12 week COACHING PACKAGE  https://lhplifecoach.myflodesk.com/ch...    Choosing Clarity over Chaos DISCOVERY CALL https://lhplifecoach.myflodesk.com/ch...   Want to reach me? eve@lhplifecoach.com   OTHER RESOURCES MENTIONED IN THIS EPISODE:

When you say yes to Jesus, not everyone in your family will celebrate it.  In this episode, I’m opening up about what it really feels like to walk in obedience when your growth makes others uncomfortable.  We’ll talk about spiritual resistance, emotional healing, and how to keep following Jesus with grace, even when your family doesn’t understand your calling. You’ll hear biblical truth, encouragement from David’s story, and practical ways to stay rooted when rejection, control, or conflict start rising up at home.  This one’s for every woman who’s felt torn between family expectations and spiritual obedience. You're not alone—and God is with you in every step. CONNECT  WITH ME RESOURCES:  Want just a moment of time set aside for you alone? A one time coaching session is just what you need, a sounding board, a place to come and process. Right now sessions are $49!  Here is the link if you are ready to do the thing! 55 Minute Coaching Session  https://lhplifecoach.as.me/?appointmentType=77342138  Choosing Clarity over Chaos 12 week COACHING PACKAGE  https://lhplifecoach.myflodesk.com/ch...    Choosing Clarity over Chaos DISCOVERY CALL https://lhplifecoach.myflodesk.com/ch...   Want to reach me? eve@lhplifecoach.com   OTHER RESOURCES MENTIONED IN THIS EPISODE:

Is your body always stiff, sore, or tired no matter what you do?   It might not be age or stress—it could be your fascia.   In this episode, we explore what fascia is, how it affects your body, emotions, and spiritual health, and what God’s design reveals about healing from the inside out.   CONNECT WITH ME RESOURCES:   Want just a moment of time set aside for you alone? A one time coaching session is just what you need, a sounding board, a place to come and process. Right now sessions are $49! Here is the link if you are ready to do the thing! 55 Minute Coaching Session https://lhplifecoach.as.me/?appointmentType=77342138   Choosing Clarity over Chaos 12 week COACHING PACKAGE https://lhplifecoach.myflodesk.com/ch...   Choosing Clarity over Chaos DISCOVERY CALL https://lhplifecoach.myflodesk.com/ch...   Want to reach me? eve@lhplifecoach.com   OTHER RESOURCES MENTIONED IN THIS EPISODE:   https://www.youtube.com/@sarahbethyoga  

What if the courage we celebrate on July 4th isn’t just about soldiers and speeches—but about everyday women of faith, too?   In this heartfelt episode, we look at the miracles in America’s founding and the quiet ways God still calls us to brave, obedient faith.   If you’ve ever felt small, stuck, or uncertain about your impact—this episode will remind you that God still works through surrendered hearts.       CONNECT WITH ME RESOURCES:   Want just a moment of time set aside for you alone? A one time coaching session is just what you need, a sounding board, a place to come and process. Right now sessions are $49! Here is the link if you are ready to do the thing! 55 Minute Coaching Session https://lhplifecoach.as.me/?appointmentType=77342138   Choosing Clarity over Chaos 12 week COACHING PACKAGE https://lhplifecoach.myflodesk.com/ch...   Choosing Clarity over Chaos DISCOVERY CALL https://lhplifecoach.myflodesk.com/ch...   Want to reach me? eve@lhplifecoach.com  

  In this final episode of our 3-part series on what Christian women are craving, I share a powerful conversation on emotional regulation.   If your emotions feel too big or unpredictable, you’re not alone.   Learn how to get back to peace—mentally, physically, and spiritually—through breathwork, biblical truth, mindset tools, and the power of God’s Word.   This episode is packed with grace and practical help for the woman who feels like a mess inside.     PODCAST EPISODES MENTIONED IN THIS EPISODE   (EPISODE # 79 Motivation and Energy Tips for Christian Women Feeling Drained) https://www.podbean.com/eas/pb-kvprx-18e6278 (EPISODE # 78  Time Management for Christian Women Who Feel Stuck in Busyness) https://www.podbean.com/eas/pb-xwfxa-18d55aa (EPISODE # 15 Can Your Breathing Be Affecting Your Stress Level?) https://www.podbean.com/eas/pb-3a2yq-159a169   CONNECT WITH ME RESOURCES: Want just a moment of time set aside for you alone? A one time coaching session is just what you need, a sounding board, a place to come and process. Right now sessions are $49! Here is the link if you are ready to do the thing! 55 Minute Coaching Session https://lhplifecoach.as.me/?appointmentType=77342138   Choosing Clarity over Chaos 12 week COACHING PACKAGE https://lhplifecoach.myflodesk.com/ch...   Choosing Clarity over Chaos DISCOVERY CALL https://lhplifecoach.myflodesk.com/ch...   Want to reach me? eve@lhplifecoach.com    

Are you feeling mentally and emotionally drained?   You’re not alone—and you’re not lazy. In this episode, we unpack what’s really stealing your motivation and energy.   You’ll learn how exhaustion affects your brain, why mindset matters more than willpower, and what Scripture says about living from a place of purpose instead of pressure.   Packed with coaching-style tips and gentle encouragement, this episode is your invitation to rest, reset, and rise up in God’s strength.   CONNECT WITH ME RESOURCES: Want just a moment of time set aside for you alone?   A one time coaching session is just what you need, a sounding board, a place to come and process.   Right now sessions are $49! Here is the link if you are ready to do the thing!   55 Minute Coaching Session https://lhplifecoach.as.me/?appointmentType=77342138   Choosing Clarity over Chaos 12 week COACHING PACKAGE https://lhplifecoach.myflodesk.com/ch...   Choosing Clarity over Chaos DISCOVERY CALL https://lhplifecoach.myflodesk.com/ch...   Want to reach me? eve@lhplifecoach.com