Sophie Duncan - Ayurvedic Beauty

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Living In Alignment

Amy Landry

47 episodes

5 days ago

Through a collage of conversations, here we distill mindful living and timeless wisdom within a modern everyday context. Experience rich and insightful dialogue with a wide variety of guests as we explore the melodies and mechanics of life. Here, we nurture and value the delicate relationship with seasonal rhythm, our outer environment, and also delve into the unlimited reservoir of quietude and neutrality within. We venture into concepts around mindfulness, meditation, Yoga, Ayurveda, breath work, movement, mantra, harmonious seasonal living, motherhood, mindset, and what it looks like to lead a life living in alignment. With sincerity, curiosity, and studentship, we navigate that which makes us come alive.

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Self-Improvement

Education

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Sophie Duncan - Ayurvedic Beauty

Living In Alignment

43 minutes 28 seconds

1 year ago

Sophie Duncan - Ayurvedic Beauty

Sophie Duncan is the founder of Aaoka Beauty, which was born from a desire to raise beauty consciousness through the lens of Ayurvedic wisdom.

A mother of two young children, Sophie’s holistic work promotes a deep connection to nature, nourishment, and natural, luminous ageing.

She provides offerings that empower women to remember their innate radiance through all stages of life so they can take beauty back into their own hands.

Creating a new paradigm within the community, her content and teachings enable all to apply Ayurvedic wisdom in a tangible and time-accessible way.

Sophie offers an online membership called The Radiance Rhythms, as a means to working more intimately to discover many holistic ways to nourish you from within.

IN THIS EPISODE:

- Sophie's story, how she came to Ayurveda and the invaluable approach to ageing and beauty

- The key reframe and shift in paradigm that occurs through the Ayurvedic approach to beauty

- Unpacking how the face is a mirror for the mind

- Sophie's recommended tools and ingredients to get started on this path

- Her guidance for simple ways to support nourishment during the postpartum window for mothers

- What we need to understand in order to age radiantly

- Sophie's recommended reading

- The opportunity to join the Radiance Rhythms membership to work closely with Sophie

MENTIONED:

- Absolute Beauty by Pratima Raichur

- The Beauty Myth by Naomi Wolf

Sophie's website: Aaoka Beauty

Join the Radiance Rhythms HERE.