Indu Arora - Decoding Japa, Mantra, and Mala

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Living In Alignment

Amy Landry

47 episodes

6 days ago

Through a collage of conversations, here we distill mindful living and timeless wisdom within a modern everyday context. Experience rich and insightful dialogue with a wide variety of guests as we explore the melodies and mechanics of life. Here, we nurture and value the delicate relationship with seasonal rhythm, our outer environment, and also delve into the unlimited reservoir of quietude and neutrality within. We venture into concepts around mindfulness, meditation, Yoga, Ayurveda, breath work, movement, mantra, harmonious seasonal living, motherhood, mindset, and what it looks like to lead a life living in alignment. With sincerity, curiosity, and studentship, we navigate that which makes us come alive.

Self-Improvement

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All content for Living In Alignment is the property of Amy Landry and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Indu Arora - Decoding Japa, Mantra, and Mala

Living In Alignment

51 minutes 41 seconds

1 year ago

Indu Arora - Decoding Japa, Mantra, and Mala

Indu Arora is a Yoga and Ayurveda teacher, mentor, and author, based out of the USA. She considers herself a student for a lifetime. Indu has been sharing about Yoga philosophy, Yoga Therapy, and Ayurveda for the last two decades. Her unique gift is making Yoga and Ayurveda a practice, which is equally useful for a beginner as for a sincere seeker who has made Yoga a lifelong journey. She is inspired by and taught under Kriya Yoga, Himalayan Yoga, Kashmir Shiavism, and Sivananda Yoga lineages. She has studied in a traditional guru-shishya parampara setting.

Her teaching style is rooted in empowering and inspiring students to awaken the inner guru. Her core philosophy is ‘Yoga is a Work-in and not a Work-out’.

She is the author of Mudra: The Sacred Secret (2015), Yoga: Ancient Heritage, Tomorrow’s Vision (2005, 2019), and SOMA: 100 Heritage Recipes for Self-Care (e-book, 2020; updated hard copy, 2022).

IN THIS EPISODE:

—Demystifying japa: What is Japa, what is it not, the Sanskrit meaning, and the various types of Japa

—Mantra:. What is a mantra and the value of Sanskrit? What mantra should one choose, how to choose or who should choose it?

—Mala etiquette: What to use, how to appropriately wear mala and why

—Insight into the inspiration and motivation behind each of Indu’s books

—Indu’s upcoming offerings, both in person and online

—Her personal story of coming to yoga, her teachers, family, and pivotal moments

CONNECT WITH INDU:

Website: https://www.yogsadhna.com/

Instagram: ⁠https://www.instagram.com/induaroraofficial/

Facebook: https://www.facebook.com/InduAroraOfficial

INDU’S BOOKS:

Mudra: The Sacred Secret

Yoga: Ancient Heritage, Tomorrow's Vision

SOMA: 100 Heritage Recipes for Self-Care

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ABOUT YOUR HOST, AMY LANDRY:

A beacon for those craving a connection to tradition and timeless wisdom, Amy has cemented herself as a global yoga teacher, ayurvedic practitioner, mentor, podcast host, speaker, and facilitator of the Study Yoga Summit. Based in Australia and renowned for her sold-out international retreats, Amy has contributed extensively to Australian Yoga Journal, Om Yoga & Lifestyle magazine, YOGA Magazine (UK), and Nature & Health magazine (AU). She has presented at Wanderlust, Evolve Festival, Byron Spirit Fest, and Ekam Yoga Festival. You can listen to her Living In Alignment podcast on all major platforms. A registered senior yoga teacher, Amy aims to amalgamate several Indian disciplines into daily life with the hope of inspiring her community to have a tangible relationship with living yoga–rather than seeing it as an isolated practice.

WEBSITE: ⁠https://amyelandry.com/⁠

INSTAGRAM: ⁠https://www.instagram.com/amyelandry/⁠