Anja Brierley Lange - Yoga for the Menstrual Cycle: an Ayurvedic Approach

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Living In Alignment

Amy Landry

47 episodes

2 days ago

Through a collage of conversations, here we distill mindful living and timeless wisdom within a modern everyday context. Experience rich and insightful dialogue with a wide variety of guests as we explore the melodies and mechanics of life. Here, we nurture and value the delicate relationship with seasonal rhythm, our outer environment, and also delve into the unlimited reservoir of quietude and neutrality within. We venture into concepts around mindfulness, meditation, Yoga, Ayurveda, breath work, movement, mantra, harmonious seasonal living, motherhood, mindset, and what it looks like to lead a life living in alignment. With sincerity, curiosity, and studentship, we navigate that which makes us come alive.

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Self-Improvement

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Anja Brierley Lange - Yoga for the Menstrual Cycle: an Ayurvedic Approach

Living In Alignment

1 hour 15 minutes 20 seconds

1 year ago

Anja Brierley Lange - Yoga for the Menstrual Cycle: an Ayurvedic Approach

Anja Brierley Lange is the author of Teaching Yoga for the Menstrual Cycle - an Āyurvedic Approach, and an experienced yoga teacher, Āyurvedic practitioner, and teacher trainer.

Teaching since 2005 she has specialised in yoga and Āyurveda relating to female anatomy and physiology.

Originally from Denmark, Anja moved to London and now lives on the Sussex coast where she enjoys being by or in the sea.

You can head to yogaembodied.com for courses, classes and inspiration from Anja.

IN THIS EPISODE:

- Discover how Anja came to specifically study and work in the field of women's health through the lens of yoga and ayurveda

- How the three doshas govern and transition across a menstrual cycle (Rutuchakra), and how this also overlaps with the Western biological understanding

- Key considerations for adapting a postural yoga practice according to the phases of the menstrual cycle (which also hint to the adaptations we can make over a female's lifespan)

- To invert or not invert during menstruation clarified

- Anja's process of writing a book and who the book aims to serve

CONNECT WITH ANJA:

Website: ⁠yogaembodied.com⁠

Instagram: @anja_yogini

Book: Teaching yoga for the menstrual cycle: An Āyurvedic Approach

ABOUT YOUR HOST, AMY LANDRY:

A beacon for those craving a connection to tradition and timeless wisdom, Amy has cemented herself as a global yoga teacher, ayurvedic practitioner, mentor, podcast host, speaker, and facilitator of the Study Yoga Summit. Based in Australia and renowned for her sold-out international retreats, Amy has contributed extensively to Australian Yoga Journal, Om Yoga & Lifestyle magazine, YOGA Magazine (UK), and Nature & Health magazine (AU). She has presented at Wanderlust, Evolve Festival, Byron Spirit Fest, and Ekam Yoga Festival. You can listen to her Living In Alignment podcast on all major platforms. A registered senior yoga teacher, Amy aims to amalgamate several Indian disciplines into daily life with the hope of inspiring her community to have a tangible relationship with living yoga–rather than seeing it as an isolated practice.

WEBSITE: ⁠https://amyelandry.com/⁠

INSTAGRAM: https://www.instagram.com/amyelandry/