Have you ever wondered exactly what's going on inside a woman's body - perhaps your own body - hormonally, once a baby is born? Expressions like post baby blues have been bantered about for decades but with little education around exactly why some women feel a little low a few days after such a wonderful event as birth.

In this episode, Tahlia and Lissie share invaluable information around the postpartum hormonal plummet, explaining exactly why the tears may flow around three to four days postpartum and why, it's completely, absolutely normal. Hear how you can ride this dramatic shift or help a loved one during this time, starting with awareness of what's going on in the body and the understanding that it's only temporary.

Education around nutrition, breathwork and body movements, to help find comfort in the body and peace within the mind.