Truth Calkins is one of the most knowledgable Taoist herbalists and holistic health coaches in the health industry, with over 20 years experience, he now focuses on helping others overcome chronic health challenges, optimization, and longevity. Even if you think you know everything about sleep, you'll want to listen to this episode... maybe even multiple times!

This Episode We Cover:

• Truth's health journey
• Truth's thoughts on why sleep is so important
• How sleep is a reflection of our brain's health
• Things we can improve to sleep better 
• How running off glucose vs. ketones can age the brain
• What prevents us from regenerating and healing like we're designed to while asleep 
• The system of the body Truth believes to be the most important
• Why you don't want to "bio-hack" or get by on less sleep
• The common causes that impact our sleep
• How pre-conception, during pregnancy, and the first 5 years of life impacts sleep
• Why protecting our brain prevents the commonly accepted downsides to aging
• What a CT scan of the average 40-year-old reveals which might shock you

We hope you enjoy it!

Resources & Recommendations:

BARKLEYS
(15% OFF with code HOLISTIC15)
Blue-blocking glasses created by Dayne & Indi

• Red Light headlamp
• Dream Essentials Organic Cotton Sleep Mask
• Dr. John Douillard's Alcohol-free Liquid Melatonin
• Truth Calkin's website https://www.thejingmaster.com
• Jing Herbs Radio - for More Podcasts with Truth
  
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