Truth Calkins is one of the most knowledgable Taoist herbalists and holistic health coaches in the health industry, with over 20 years experience, he now focuses on helping others overcome chronic health challenges, optimization, and longevity. Even if you think you know everything about sleep, you'll want to listen to this episode... maybe even multiple times!

This Episode We Cover:

• Understanding Melatonin (not just for sleep)
• The best melatonin supplement to take
• The biggest killer of brain cells
• What to avoid in supplements even for "premium" brands
• Traditional Chinese medicine vs. Taoism
• What the three treasures (Jing, Chi & Shen) are
• The importance of cultivating strong Jing
• The immune system and sleep
• How addictions impact our life and health
• EMFs and their impact on sleep

We hope you enjoy it!

Resources & Recommendations:

BARKLEYS
(15% OFF with code HOLISTIC15)
Blue-blocking glasses created by Dayne & Indi

• Red Light headlamp
• Dream Essentials Organic Cotton Sleep Mask
• Dr. John Douillard's Alcohol-free Liquid Melatonin
• Truth Calkin's website https://www.thejingmaster.com
• Jing Herbs Radio - for More Podcasts with Truth
  
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