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Living Holistically with Dayne & Indi
Dayne & Indi
20 episodes
2 months ago
Dayne & Indi bring you the experts and tools they've found in their extensive studies, research, and experimentation over the past combined 10 years. That provide the most effective, economical & practical solutions to improve overall health and our way of life, while also aligning with the values of looking after ourselves, others and the planet.

Hosted on Acast. See acast.com/privacy for more information.

Show more...
Alternative Health
Education,
Self-Improvement,
Health & Fitness,
Nutrition
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All content for Living Holistically with Dayne & Indi is the property of Dayne & Indi and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Dayne & Indi bring you the experts and tools they've found in their extensive studies, research, and experimentation over the past combined 10 years. That provide the most effective, economical & practical solutions to improve overall health and our way of life, while also aligning with the values of looking after ourselves, others and the planet.

Hosted on Acast. See acast.com/privacy for more information.

Show more...
Alternative Health
Education,
Self-Improvement,
Health & Fitness,
Nutrition
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Truth Calkins Deep Dive on Nutrition Pt. 1 | Eating Sustainably for Health & Longevity
Living Holistically with Dayne & Indi
46 minutes 42 seconds
4 years ago
Truth Calkins Deep Dive on Nutrition Pt. 1 | Eating Sustainably for Health & Longevity

Truth Calkins is one of the most knowledgable Taoist herbalists and holistic health coaches in the health industry, with over 20 years experience, he now focuses on helping others overcome chronic health challenges, optimization, and longevity. Even if you think you know everything about diets and nutrition, you'll want to listen to this episode...

What we cover:

  • Why some people choose to become Vegetarian
  • What is beyond our physical bodies
  • Nutrient deficiencies and veganism
  • The benefits of experimenting with different diets
  • Spiritual evolution through growth
  • Understanding your uniqueness and goals
  • Keeping your colon clean
  • Sustainable long term programs that work for you
  • How often to eat animal protein based on your individual needs
  • A2 vs A1 dairy?
  • Raw vs cooked vegetables 
  • Waterless cookware (how to keep the nutrients in tact)
  • Body Ecology Diet
  • History and health benefits of Kombucha
  • How to find your balance with food without living like a monk
  • Is white rice & brown rice healthy?
  • Why you should soak before you cook to keep your colon clean
  • What is Amaranth, Millet, Buckwheat & Quinoa all about?
  • Eating "Life food"

We hope you enjoy it!

Brought to you by our sponsor

BARKLEYS
(15% OFF with code HOLISTIC15)

The first of it's kind blue light blocking glasses

Resources & Links:

Vandana Shiva Youtube videos

Waterless Cookware

Body Ecology Diet

Frozen Young Coconut meat

COCOYO Raw Coconut Yoghurt

Main Coast Sea Vegetables - Dulse

Truth Calkin's https://www.thejingmaster.com


Make sure to SUBSCRIBE so you don't miss out on any of the episodes, and if you enjoyed our show, please take a moment to RATE & REVIEW our podcast by clicking the link below, as it'll help us get this information to more people like you. Thanks!
https://ratethispodcast.com/livingholistically

Learn more by following us on Instagram
@liveholistically.au

Or for more info about us and what we do
check out our website


Hosted on Acast. See acast.com/privacy for more information.

Living Holistically with Dayne & Indi
Dayne & Indi bring you the experts and tools they've found in their extensive studies, research, and experimentation over the past combined 10 years. That provide the most effective, economical & practical solutions to improve overall health and our way of life, while also aligning with the values of looking after ourselves, others and the planet.

Hosted on Acast. See acast.com/privacy for more information.