A new year is always an exciting time to get yourself on track to living the lifestyle that you want that will deliver optimal health and happiness. It goes without saying that the number one resolution is to get in shape. The primary way to get in shape is to diet or to obtain a diet that will help to aid in the desired goal we are looking for. Tonight I will be discussing fasting, cleansing, and six diet plans that can help you lose weight and get in shape. 

Please feel free to check out the latest merchandise at the Living Healthy Podcast store. 

https://living-healthy-podcast-gear.creator-spring.com/

Ornish diet website

https://www.ornish.com/zine/prostate-cancer-doorway-vibrant-health-expansive-happy-life/ 

Optavia diet website

https://www.optavia.com/us/en/

Noom diet PDF

https://web.noom.com/wp-content/uploads/2018/10/Custom-Meal-Plan-6n892357j12d.pdf