The Living Free show is based in Melbourne, Australia (https://www.3cr.org.au/livingfree) and broadcast on 3CR community radio, Thursdays at 1pm: 855KHz on the AM dial, 3CR on your digital radio or streaming on https://www.3cr.org.au/streaming.
Each week on the LIVING FREE show we showcase one of the recovery programs that assist those suffering directly or indirectly from addiction to drugs, alcohol, gambling, and food. Our guests’ share their recovery story and highlight that shared experience save lives.
If you want to leave a message for us call 3CR on +613 9419 8377 or send us an email at 3crlivingfree@gmail.com.
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The Living Free show is based in Melbourne, Australia (https://www.3cr.org.au/livingfree) and broadcast on 3CR community radio, Thursdays at 1pm: 855KHz on the AM dial, 3CR on your digital radio or streaming on https://www.3cr.org.au/streaming.
Each week on the LIVING FREE show we showcase one of the recovery programs that assist those suffering directly or indirectly from addiction to drugs, alcohol, gambling, and food. Our guests’ share their recovery story and highlight that shared experience save lives.
If you want to leave a message for us call 3CR on +613 9419 8377 or send us an email at 3crlivingfree@gmail.com.
Grounded in Cognitive Behavioural Therapy (CBT), SMART Recovery is a self-empowering approach to addiction and other problematic behaviours. SMART Recovery groups support people with substance dependencies or problem behaviours to lead a balanced life. Nigel is a facilitator of such a group and has lived experience of alcohol dependency. In this episode he discusses the use of CBT, mindfulness and breathwork to help stay free of addictions. If you're concerned about your own problematic behaviour or the problematic behaviour of a relative or friend and would like to find out more about SMART Recovery you can contact them at smartrecoveryaustralia.com.au(link is external) or call them on (02) 9373 5100.Show your support of Living Free by donating to 3CR https://www.3cr.org.au/donate#Alcoholism #Recovery The Living Free show may involve discussion of topics such as suicide, mental illness, self-harm and family violence. Please practise self-care and care of others when listening.
Living Free
The Living Free show is based in Melbourne, Australia (https://www.3cr.org.au/livingfree) and broadcast on 3CR community radio, Thursdays at 1pm: 855KHz on the AM dial, 3CR on your digital radio or streaming on https://www.3cr.org.au/streaming.
Each week on the LIVING FREE show we showcase one of the recovery programs that assist those suffering directly or indirectly from addiction to drugs, alcohol, gambling, and food. Our guests’ share their recovery story and highlight that shared experience save lives.
If you want to leave a message for us call 3CR on +613 9419 8377 or send us an email at 3crlivingfree@gmail.com.
