I suspect that the teachings of the Buddha have been distorted and mythologized over the years in ways that make them seem less accessible than they really are. I think humans have a deep desire to transcend the regular aches and pains of humanity and I think that this desire leads us to add an element of myth and magic to ordinary wisdom. The irony, it seems, is that this desire to transcend the ordinary may be one of the largest blocks to “spiritual” progress. The most profound experiences I've had arrived during or after ordinary practices, like watching the breath, making an effort to really listen to someone,  apologizing, or asking if I can forgive myself. In that spirit, I'd like to offer some teachings that are quite ordinary and liberating.