148 “Does Couples Therapy Actually Work?” with Matt Wade

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Living Centered Podcast

Onsite Workshops

197 episodes

3 months ago

So many of us go through life feeling out of touch with ourselves, others, and the world around us. We feel disconnected, overwhelmed, distracted, and uncertain of how to find the clarity, purpose, and direction we so deeply, so authentically, desire. The Living Centered Podcast in an invitation to another way of living. Every episode, we sit down with mental health experts, artists, and friends for a practical and honest conversation about how to pursue a more centered life—rediscovering, reclaiming, and rooting in who we truly are.

All content for Living Centered Podcast is the property of Onsite Workshops and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

148 “Does Couples Therapy Actually Work?” with Matt Wade

Living Centered Podcast

51 minutes

1 year ago

148 “Does Couples Therapy Actually Work?” with Matt Wade

Have you ever wondered if therapy could be right for you and your partner? When is the right time? Should we do individual or couples work? Why do we find ourselves in the same cycles over and over?

Today, we're bringing in an expert to help us get to the bottom of your questions! Mickenzie and Lindsey sit down with Onsite Clinician and EFT Trained Couple's Therapist, Matt Wade. Taking a deep dive into how our attachment can impact our partnership, Matt shares his personal story and how it informed a major career pivot to work with couples. Together, we'll explore how couples' work can repair and strengthen your relationship and help you overcome the patterns of conflict and hurt that keep you stuck in your partnership!

In this Episode:

5:19 – Who is Matt Wade?

8:17 – How the pain in Matt’s story and marriage led him to Onsite

17:35 – How Matt pays forward the healing in his marriage for other couples

18:58 – What is Emotionally Focused Therapy?

20:46 – When to do couple’s therapy and when to do individual therapy

26:12 – How attachment plays out in couples

31:07 – What are the steps to creating a solid foundation in your relationships?

35:53 - The role of disclosure in couples’ work

39:38 – How to assess if it’s time to leave a relationship

43:15 – Matt's practice for staying centered in his partnership

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