Intro:
In this episode we’re joined by nutritional therapist, Sonal Amin, who shares her story on healing chronic eczema with nutritional therapy, the decision she made to leave her role as a director of an NGO and re-train and shares the healing power of food & holistic health.
Chapters:
00:00: Intro to Sonal & Her Background
03:15: Sonal’s Personal Journey with Chronic Eczema
08:41: Lifestyle Changes & Stress Management
11:04: Transitioning from An NGO to Nutritional Therapy
13:51: Misconceptions of Nutritional Therapy
16:22: The Importance of Food & Healing
18:57: Investing In Health & Seeking Support
20:48: Building A Support Network
23:55: Chronic Health Issues
25:40: The Gut-Brain Connection
27:02: Personalised Nutritional Therapy
33:11: The Importance of Evidence-Based Nutrition
35:54: Rate Our Plates
Links:
Sonal’s Links:
Book a free call: https://my.practicebetter.io/#/6738e7e76c792eea421b244a/bookings?s=679b6c7a1175e57c9db8d16f&step=date
Website: https://www.sonalamin.co.uk/
Instagram: https://www.instagram.com/sonalamin.nutrition/
Soph's Links:
Instagram: https://www.instagram.com/the.slow.ceo
Website: https://www.theslowceo.org
Book A Free Business Boost Call:
https://www.theslowceo.org/book-a-call-ig
Rach's Links:
Instagram: https://www.instagram.com/rachaeljohanna_/
Website: https://www.rachaeljohanna.com/
Breath Body Earth IG: https://www.instagram.com/breathbodyearth
Breath Body Earth Website: https://www.breathbodyearth.org/