
Intro:
This is our final pod for a while whilst Rach is facilitating the 300hr YTT in Panama. This episode covers our shadow sides, saying no, writing like a man, reading entries from our journals and making the call to cancel an offer. ENJOY! See you in April X
Chapters:
00:00: Sharing The Creatrix Club
02:58: Is It My Shadow Side?
05:22: Learning A New Language
09:24: Preparing for 6 Weeks Out
17:25: Exploring Our Shadow Sides
22:30: Saying No
25:16: The Power of Declining Requests
27:28: Balancing Self Care and Helping Others
35:00: Reclaiming Our Wellbeing
38:54: Reading For Pleasure
41:49: A Full Health MOT
48:17: What’s Coming Up
Resources:
Links:
Rach's Links:
Instagram: https://www.instagram.com/rachaeljohanna_/
Website: https://www.rachaeljohanna.com/
Breath Body Earth IG: https://www.instagram.com/breathbodyearth
Breath Body Earth Website: https://www.breathbodyearth.org/
Soph's Links:
Instagram: https://www.instagram.com/the.slow.ceo
Website: https://www.theslowceo.org
Free 30min Business Break Through Session: https://www.theslowceo.org/book-a-call-ig