Intro:
We have a fascinating chat with Ellie from Posture-Ellie about what exactly posture is and isn’t and why it’s SO important! We also chat about her experience in growing her business, getting a book deal and building a posture empire. Hope you enjoy it as much as we did.
ELLIE’S RESOURCES:
Ellie’s Website: https://posture-ellie.com/
Chapters:
00:15: Introduction to Posture Therapy
03:24: A Deeper Understanding of Posture
11:29: How Posture Ripples Out Into Our Life
15:30: How Ellie Got Into Posture
21:01: Putting The Power In The Hands of The Individual
26:36: Live Function Testing on Rach
37:04: The Importance of Body Awareness
42:30: Movement as a Fundamental Human Need
49:38: Ellie’s Business Evolution
54:00: The Process of Writing A Book
01:07: Building A Posture Empire
Links:
Links:
Rach's Links:
Instagram: https://www.instagram.com/rachaeljohanna_/
Website: https://www.rachaeljohanna.com/
Breath Body Earth IG: https://www.instagram.com/breathbodyearth
Breath Body Earth Website: https://www.breathbodyearth.org/
Soph's Links:
Instagram: https://www.instagram.com/the.slow.ceo
Website: https://www.theslowceo.org
Free 30min Business Break Through Session: https://www.theslowceo.org/book-a-call-ig