Intro:
We chatted with Izzy Holder, trauma informed yoga & somatic facilitator and owner of Loving Evolution. Izzy shared her inspiring story of sharing yoga & somatic after these practices helped to heal her post brain surgery and whilst recovering from an eating disorder. We chat about the realities of running a business, fearing making a financial loss when trying something new and about the way yoga is perceived. Enjoy!
Izzy’s Links:
Chapters:
00:00: Introduction To Izzy Holder
04:35: Understanding Trauma-Informed Yoga and Somatics
07:08: The Role of Yoga in Mental Health and Healing
10:07: Yoga Sneaks Up On You
11:52: Recovering from Disordered Eating
18:28: Yoga on Body Image & Eating Disorders
21:10: Changing Perceptions of Yoga in Modern Society
28:28: Self-Discovery
24:39: Navigating Running a Wellness Business
40:23: Embracing Failure as a Path to Growth
44:51: Planning & Marketing a Weekend Retreat
49:14: Starting Before You’re Ready
42:50: How To Work With Izzy
Resources:
Links:
Rach's Links:
Soph's Links: