Chapters: 

01:00: The Elements That Make Us Up

03:05: Personality Types

05:37: The Duality of Self: Introducing Skatty Skid

08:45: What We Can Learn From Repressed Parts of Ourselves

11:36: Experiments With Alcohol & Self-Awareness 

13:03: Our Relationship With Alcohol 

14:26: Sobriety in Social Dynamics 

17:42: Finding Bliss With No Substance

20:37: The Paradox of Self Improvement

23:39: Radical Acceptance of The Present

26:59: Understanding Not Enoughness & Shame

29:30: How We Project Onto Our Business 

32:35: Vulnerability in Business

37:00: Sharing Our Personal Stories 

39:34: Ways to Work With Us 

41:26: Raising Your Prices 

Resources:

• Join a Slow CoWork for free here. 
• Work with Rach 1:1: ⁠⁠3 month 1:1 container.⁠
• Work with Soph 1:1:  ⁠3 month 1:1 business mentorship.
• Are you already a yoga teacher and looking to further your education? Join Rachael at the ⁠⁠300hr in Panama in March⁠⁠.
• Join Rachael at her retreat in Utila in May: https://www.rachaeljohanna.com/reconnectinthecaribbean 

Links: 

Rach's Links:

Instagram: ⁠https://www.instagram.com/rachaeljohanna_/⁠ 

Website: ⁠https://www.rachaeljohanna.com/⁠ 

Breath Body Earth IG: ⁠⁠https://www.instagram.com/breathbodyearth⁠⁠ 

Breath Body Earth Website: ⁠⁠https://www.breathbodyearth.org/⁠⁠ 

Soph's Links:

Instagram: ⁠https://www.instagram.com/the.slow.ceo

Website: ⁠https://www.theslowceo.org

Free 30min Business Break Through Session: https://www.theslowceo.org/book-a-call-ig