Biz besties Sophie and Rachael speak for the first time in a month! Rach updates us about her 3 weeks facilitating a Yoga Teacher Training in Guatemala and her 3 day Silent Retreat, whilst Soph shares her learnings of the media deprivation as part of the Artist’s way as well as her focuses to grow her business whilst remaining spacious. We really go everywhere in this convo with chats about meditation, media addictions, technology and aging. Enjoy!
Chapters:
01:00: Rach Completed A Silent Retreat
04:17: Being Present In The Darkness
06:50: The Power of Meditation
09:42: The Profound Experience of Silence
12:56: The Importance of Cultivating Space
13:49: Lessons From Media Deprivation
16:14: Creating Short Bursts of Intense Space
18:07: Reconnecting with the Wild Self
19:51: If You’re Consuming You’re Not Creating
22:47: The Addictive Nature of Modern Media
24:52: Finding Balance with Screen Time
26:25: The Hope that Spring Brings
28:05: Growing A Yoga School
30:25: Trusting Others With Your Vision
34:20: How to Grow Your Business & Stay Spacious
36:31: Slow CoWorks
41:00: Habits To Focus On To Grow Business
43:02: Boundaries in Business
45:00 Business Planning for Next Year
47:10: Perseverance & Mission is Key
50:04: Not Worrying About What You Can’t Change
52:31: Where Technology is Going
54:01: Working With The Instagram Algorithm
56:13: SubStack, Writing
57:09: The Artist’s Way
58:44: Women Aging and Wrinkles
Resources:
Links:
Rach's Links:
Instagram: https://www.instagram.com/rachaeljohanna_/
Website: https://www.rachaeljohanna.com/
Breath Body Earth IG: https://www.instagram.com/breathbodyearth
Breath Body Earth Website: https://www.breathbodyearth.org/
Soph's Links:
Instagram: https://www.instagram.com/the.slow.ceo
Website: https://www.theslowceo.org
Free 30min Business Break Through Session: https://www.theslowceo.org/book-a-call-ig