#Let's Talk: Overcoming I.C. Diet and Exercise with Dr. Tracy Alexis

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Living Beyond The Pain: Out of the Shadows

Kristie Rochelle

37 episodes

1 week ago

Living Beyond the Pain is a faith-based podcast set out to reach women who are living with women's health issues from IC, Endometriosis, & any associated autoimmune disease daily. It is my mission to empower, encourage, inspire, educate, and support women to come out of the shadows so, you can live the life God intended you to live. As I share my story I hope that women like myself will feel more inclined to share theirs. If you are feeling like no one understands what you are going through. I want to encourage you that you are NOT alone in your pain. It's time for us to take back our lives.

Mental Health

Health & Fitness

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All content for Living Beyond The Pain: Out of the Shadows is the property of Kristie Rochelle and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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#Let's Talk: Overcoming I.C. Diet and Exercise with Dr. Tracy Alexis

Living Beyond The Pain: Out of the Shadows

29 minutes 11 seconds

5 years ago

#Let's Talk: Overcoming I.C. Diet and Exercise with Dr. Tracy Alexis

Hey Overcomers! Living with Interstitial Cystitis can be overwhelming, especially when you realize that this condition forces you to not only change the way that you eat, drink but also the way that you exercise. If you struggle with trying to figure out the I.C. diet and/ or finding it hard to exercise because it only makes your bladder/pelvic pain worst. I would like to invite you to join us on today's show as our guest Dr. Tracy Alexis and I share with you our personal experiences and struggles with you. Through our stories, we will also share with you some tips that may be really helpful in your own journey. I want you to know that we are in this together, so go ahead, click that play button and listen in to the third episode in our series!

You can find more information about Dr. Tracy Alexis' book "and more tips on her website: www.drtracyalexis.com

For a chance to win a free digital downloaded copy of Dr. Alexis' book " Interstitial Cystitis A Personal Journey to Complete Healing!" all you have to do is share your name, where you're from and share something that you have tried that has helped you in your I.C. journey. You can share it on Facebook or DM me on Instagram. Can't wait to find out what you have been trying!

Facebook: @LivingBeyondthePain
Instagram: @livingbeyondpain