Send us a text Thrilled to share this week's Living At Your Finest Wellness Podcast episode featuring my dynamic conversation with the wonderful Dr. Brittney Anderson on using SMART Goals to build sustainable, healthy habits — especially during this holiday season. As you might know, this is the time of year when intentions slip, routines blur, and we feel like we’ll “begin again in January.” But Dr. Anderson breaks down how to stay aligned, grounded, and intentional — without restricti...
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Send us a text Thrilled to share this week's Living At Your Finest Wellness Podcast episode featuring my dynamic conversation with the wonderful Dr. Brittney Anderson on using SMART Goals to build sustainable, healthy habits — especially during this holiday season. As you might know, this is the time of year when intentions slip, routines blur, and we feel like we’ll “begin again in January.” But Dr. Anderson breaks down how to stay aligned, grounded, and intentional — without restricti...
I had the wonderful opportunity to chat with Dr. John McHugh in an enlightening conversation about sleep! What an honor! John McHugh is the Chair of the American College of ObGyn District IX (California and Ecuador). Did you know that in the United States, about one-third of adults are sleep-deprived, meaning they get less than seven hours per night? According to scientific data, that isn't enough sleep to protect our health. On this episode of the Living At Your Finest Podcast, we take a d...
Living At Your Finest
Send us a text Thrilled to share this week's Living At Your Finest Wellness Podcast episode featuring my dynamic conversation with the wonderful Dr. Brittney Anderson on using SMART Goals to build sustainable, healthy habits — especially during this holiday season. As you might know, this is the time of year when intentions slip, routines blur, and we feel like we’ll “begin again in January.” But Dr. Anderson breaks down how to stay aligned, grounded, and intentional — without restricti...
