Send us a text Thrilled to share this week's Living At Your Finest Wellness Podcast episode featuring my dynamic conversation with the wonderful Dr. Brittney Anderson on using SMART Goals to build sustainable, healthy habits — especially during this holiday season. As you might know, this is the time of year when intentions slip, routines blur, and we feel like we’ll “begin again in January.” But Dr. Anderson breaks down how to stay aligned, grounded, and intentional — without restricti...
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Send us a text Thrilled to share this week's Living At Your Finest Wellness Podcast episode featuring my dynamic conversation with the wonderful Dr. Brittney Anderson on using SMART Goals to build sustainable, healthy habits — especially during this holiday season. As you might know, this is the time of year when intentions slip, routines blur, and we feel like we’ll “begin again in January.” But Dr. Anderson breaks down how to stay aligned, grounded, and intentional — without restricti...
Lifestyle Medicine: The Foundation For A Healthier Future
Living At Your Finest
16 minutes
11 months ago
Lifestyle Medicine: The Foundation For A Healthier Future
You asked, and I delivered a podcast reflecting on the 20th year Anniversary of the American College of Lifestyle Medicine Annual Conference. In this episode, I share how we can all make a real difference in health and wellness within our community. Together, these pillars are the foundation of a healthier future. I discuss; ✨Topics Discuss ✨Quiz to Determine Our Life Expectancy ✨My Top 5 Highlights from the Conference I really enjoyed recording this episode so I hope you find ...
Living At Your Finest
Send us a text Thrilled to share this week's Living At Your Finest Wellness Podcast episode featuring my dynamic conversation with the wonderful Dr. Brittney Anderson on using SMART Goals to build sustainable, healthy habits — especially during this holiday season. As you might know, this is the time of year when intentions slip, routines blur, and we feel like we’ll “begin again in January.” But Dr. Anderson breaks down how to stay aligned, grounded, and intentional — without restricti...
