Send us a text Thrilled to share this week's Living At Your Finest Wellness Podcast episode featuring my dynamic conversation with the wonderful Dr. Brittney Anderson on using SMART Goals to build sustainable, healthy habits — especially during this holiday season. As you might know, this is the time of year when intentions slip, routines blur, and we feel like we’ll “begin again in January.” But Dr. Anderson breaks down how to stay aligned, grounded, and intentional — without restricti...

Send us a text ✨ Still Celebrating Menopause Awareness Month! ✨ I’m thrilled to welcome Julius Quarcoo, a Registered Compounding Pharmacist and Board-Certified Functional Medicine Practitioner, to the Living At Your Finest Podcast! Together, we’ll dive deep into the fascinating world of hormones — exploring how they shape women’s health, vitality, and overall well-being through every stage of life. This conversation is not just about understanding hormones — it’s about empowering ...

Send us a text Happy New Month! Happy October—Menopause Awareness Month. It is time to embrace this truth that Menopause is not the end of a story, but the beginning of a powerful new chapter filled with wisdom, confidence, and vibrant health. On this week's episode of the Living At Your Finest Podcast, my lovely guest speaker, Dr. Lola Ashaye, owner of InTouch Primary Care, joins me to discuss all things Menopause. This is an episode you don't want to miss. It’s going to be liberating,...

Send us a text ✨ I’m thrilled about this week’s podcast episode because it’s packed with practical strategies to help you achieve true health freedom! My inspiring guest, Coach Rhonda Williams, is a living testament to what it means to begin a healing journey. In her debut inspirational book, Accidentally Vegan, she shares her own transformation—and she brings that same passion and wisdom to our conversation. I’m so honored to have her on the show. 🎙️ Episode Title: Health, Vitality, and Weig...

Send us a text ✨ Did you know muscle is your body’s metabolic engine? In midlife, strength training isn’t just about looking toned — it’s about burning more calories at rest, protecting your bones, and keeping your energy high. Tune in to my latest podcast episode where I bust myths, break barriers, and give you simple ways to start strength training today. 💌 Share it with your loved ones—because thriving is better when we do it together. 🌟Cheers to Living Stress-Free Live...

Send us a text New Podcast Episode: "Stress Is Aging You—Here’s How to Slow It Down" Did you know that stress isn’t just an emotional weight—it’s also accelerating your aging at the cellular level? In this powerful episode, we explore how unmanaged stress affects your body beyond the mind—right down to your DNA. I unpack evidence-based research that reveals the deep connection between chronic stress and biological aging, and most importantly, what you can do about it. You’ll walk away with ac...

Send us a text The Month of June honors the importance of the health and wellness of boys and men through education and awareness. One of the top 3 causes of reduced lifespan in men is cardiovascular disease. Unfortunately, I personally know friends and family members who have suddenly passed from heart attacks before 50. These were hard-working men, so please, MEN, prioritize your health and wellness if you aren't doing so already. Everything else can wait while you schedul...

Send us a text What is insulin resistance–and why does it matter? On this week's podcast, I share how many have insulin resistance without realizing the long-term impact it can have on their health. We deserve to Live At Our Finest Well-being so listen in and share this episode with your friends and family. Learn the symptoms, test key biomarkers, and take action to improve your insulin sensitivity and protect your long-term health. Let's get #healthiertogether. 🌟Cheers to Achievi...

As the month of May wraps up, let's talk about Mental Health in observance of Mental Health Awareness Month. Mental health is just as important as physical health, so let's prioritize our well-being. The habits you cultivate for your mental and physical health influence your emotional strength, overall well-being, and brain health over time. Today on the Living At Your Finest Podcast Show, I delve into how we can consciously alter our lifestyle by investing in a more resilient and...

A fellow Direct Primary Care Doc is on with me today on the Living At Your Finest Podcast Show. How exciting! I had the pleasure of having the wonderful Dr. O'Kane on my podcast to discuss how Direct Primary Care Empowers Healthier Living, something we can all benefit from. You don't want to miss this episode. Please listen and share with your family and friends. Let's get #healthiertogether. ➖Connect with Dr. Jacquei' O'Kane. https://www.facebook.com/profile.php?id=1000932222926...

Navigating through perimenopause and menopause often brings about various physiological changes, including weight gain. Today on the Living At Your Finest Podcast Show, I delve into the complex hormonal changes during menopause, their impact on weight gain, and the multifaceted solutions. You don't want to miss this episode. Please listen and share with your family and friends. Let's get #healthiertogether. Also, if you are in the Atlanta Area, join us for a ladies' night where we discu...

I had the pleasure of having the amazing Dr. April Soto on my podcast to discuss the Healing Power of Psychedelics. Dr. Soto is a fellow Direct Primary Care Family Physician and the owner of lalim Health. We had such a wonderful time learning about Psychedelic Treatments and their role in PTSD, anxiety, and depression. I am truly honored to have Dr. Soto's expertise on the show. You don't want to miss this episode. Please listen and share with your family and friends. Let's get #h...

What does Food Safety mean to you? GMO, Non-GMO, the Different Food Myths, we talk about it all with our food expert today, Dr. Adedayo Odugbemi, on the Living At Your Finest Podcast Show. Dr. Adedayo Odugbemi is a distinguished food scientist with a Ph.D. in food safety. He leads the global food safety team at one of the world’s largest food manufacturing companies. As a prolific instructor, he teaches numerous courses on food safety, quality control, quality assurance, and continuous ...

Wholesome care involves spirit, soul, and body. So, what better way to discuss the spiritual component of our well-being than to chat with Jennifer Bosma? She is also the host of the Front Parking Spot podcast, reaching women worldwide and mentoring them in Christian principles and encouragement weekly. Our discussion points are: 1. Ways to Implement Prayer throughout Your Day. 2. The Power of Learning Scripture in your Daily Life 3. Great Bible Daily Reading Plans &nb...

I love the practice of whole-person care, so what better way to discuss the approach than to have the opportunity to speak to the expert Reflexologist Evie Fleming, Founder of Tree Evolution? We had a wonderful time discussing the following items; 1) The wonders of reflexology. 2) New developments in the practice. 3) Where to find a Reflexologist. You don't want to miss this episode. Please listen and share with your family and friends. Let's get #healthiertogether. ...

Welcome to the First 2025 Episode of the Living At Your Finest Podcast Show! It is going to be our healthiest year yet! But to do that, we need to make clear health goals and make them sustainable so we don't have a statistic of quitting on our health goals and New Year's resolutions. In this episode, I discuss; ✨The Importance of Having Health Goals ✨Best Practices to Sustain These Goals I hope you find it helpful! Please share this episode with others who would benefit from it. Let...

Dr. Ayotunde Ayobello and I sat to have a meaningful conversation about the importance of approaching Mental Health from a Holistic Focus to ensure comprehensive care. Dr. Ayotunde Ayobello is the Founder of The Wellness Pizza. A Yale child and adolescent psychiatrist, visual artist, and advocate for the wellness of children, adolescents, and families It was an honor to share my platform with Dr. Ayotunde and learn how he uses his curated Wellness Pizza as a Therapeutic Tool. Yo...

I had the wonderful opportunity to chat with Dr. John McHugh in an enlightening conversation about sleep! What an honor! John McHugh is the Chair of the American College of ObGyn District IX (California and Ecuador). Did you know that in the United States, about one-third of adults are sleep-deprived, meaning they get less than seven hours per night? According to scientific data, that isn't enough sleep to protect our health. On this episode of the Living At Your Finest Podcast, we take a d...

You asked, and I delivered a podcast reflecting on the 20th year Anniversary of the American College of Lifestyle Medicine Annual Conference. In this episode, I share how we can all make a real difference in health and wellness within our community. Together, these pillars are the foundation of a healthier future. I discuss; ✨Topics Discuss ✨Quiz to Determine Our Life Expectancy ✨My Top 5 Highlights from the Conference I really enjoyed recording this episode so I hope you find ...

Have you ever thought about why we find it challenging to achieve health and wellness with all the knowledge we have? Why are there still so many chronic lifestyle-related diseases to the extent that 60% of the population has one chronic disease and 40% have 2 or more chronic diseases? The unfortunate part is our children are being diagnosed with these diseases as well. Well, I have good news for you. On this week's Living At Your Finest Podcast episode, my special guest, Dr. Leona Allen, s...