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Living Aligned | Scoliosis Coach Podcast with Dr. Andromeda Stevens
Monterey Podcasting
8 episodes
4 days ago
Welcome to Living Aligned. Dr. Andromeda Stevens serves as the Scoliosis Coach in this podcast series. The episodes delve into the significance of a holistic approach to scoliosis treatment, addressing elements like posture, Pilates integration, nutrition, stress management, and self-care. The podcast aims to demystify common misconceptions about scoliosis and provide valuable insights for both parents of children with scoliosis and individuals dealing with it themselves.
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Health & Fitness
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All content for Living Aligned | Scoliosis Coach Podcast with Dr. Andromeda Stevens is the property of Monterey Podcasting and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Living Aligned. Dr. Andromeda Stevens serves as the Scoliosis Coach in this podcast series. The episodes delve into the significance of a holistic approach to scoliosis treatment, addressing elements like posture, Pilates integration, nutrition, stress management, and self-care. The podcast aims to demystify common misconceptions about scoliosis and provide valuable insights for both parents of children with scoliosis and individuals dealing with it themselves.
Show more...
Health & Fitness
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Posture Tips, How To Fix "Text Neck", + Scoliosis Myth Busting
Living Aligned | Scoliosis Coach Podcast with Dr. Andromeda Stevens
14 minutes 3 seconds
2 years ago
Posture Tips, How To Fix "Text Neck", + Scoliosis Myth Busting

Today's episode is all about posture! If you suffer from scoliosis there are a number of key areas in your daily life in which a little attention can go a long way to ease your pain and manage your scoliosis. From sitting on the couch to driving to work, to laying down for bed, Dr. Andromeda has tips to help you manage the daily business of living. She also discusses the natural curves of the spine, has some tips for dealing with the "text nek" epidemic, and answers a common question about whether or not scoliosis is always visible from the outside.

Living Aligned | Scoliosis Coach Podcast with Dr. Andromeda Stevens
Welcome to Living Aligned. Dr. Andromeda Stevens serves as the Scoliosis Coach in this podcast series. The episodes delve into the significance of a holistic approach to scoliosis treatment, addressing elements like posture, Pilates integration, nutrition, stress management, and self-care. The podcast aims to demystify common misconceptions about scoliosis and provide valuable insights for both parents of children with scoliosis and individuals dealing with it themselves.