A lot of you might hear that mindfulness is really helpful for ADHD but then you get confused by it online. There is a lot of toxic positivity and people who try to explain it but don't understand it themselves. Today Victoria breaks down how she got into it and what is means for her. And resources she uses to deepen her knowledge.

Victoria also talks about:

👉 How to grow your relationships and connections

👉 Are we too connected as a society

👉 The first steps of understanding mindfulness

Mindfulness talks I love:

Mindfulness as a source of happiness: https://youtu.be/1u6PJuL52xo

Pebble Meditation: https://youtu.be/7cHfgCSIB78

Our Roots:https://youtu.be/OWLKTqO3LIU

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