This week we are starting the very first in our series of burnout episodes. We are breaking down everything you need to know about burnout prevention and recovery and how you can use integrate the 7 types of rest into your daily life so you can live a more fulfilled life.
In today's episode we are talking about how the daily demands of life can push us into a burnt out state and different ways people, especially with ADHD, try to adapt and cope in situations where they're being stretched too thin.
We also talk about:
👉 Interesting studies that have proven the best ways to prevent and overcome burnout and imposter syndrome
👉 Revenge bedtime and how it contributes to burnout
👉 Why vacations don't really help burnout and what to do instead
PLUS!
A special appearance from Enzi, one of Victoria's clients who talks about:
đź’– How she found confidence in herself
đź’–How to start streaming on Twitch and beat any feelings of perfectionism or imposter syndrome around being seen, asking for help and trying something new
... and so much more!
Connect with Enzi here: https://linktr.ee/iamenzi
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Ashley: beacons.ai/ashleymielke
Victoria: beacons.ai/thevictoriavance