Send us a text Dr. Brian Pennie joins Abdullah Boulad on Living a Life in Balance to share an inspiring story of recovery, awareness, and transformation. After more than fifteen years of heroin addiction, Brian reached a point of complete collapse — a moment that marked the beginning of his awakening. In this conversation, he opens up about his childhood trauma, the cycle of addiction, and the neuroscience of change. Together, they explore the connection between the brain, body, and behavior,...
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Send us a text Dr. Brian Pennie joins Abdullah Boulad on Living a Life in Balance to share an inspiring story of recovery, awareness, and transformation. After more than fifteen years of heroin addiction, Brian reached a point of complete collapse — a moment that marked the beginning of his awakening. In this conversation, he opens up about his childhood trauma, the cycle of addiction, and the neuroscience of change. Together, they explore the connection between the brain, body, and behavior,...
The Power of YOGA: Raising Frequency Through Breath, Movement, and Sound Healing
Living a Life in Balance - PODCAST
1 hour 39 minutes
3 months ago
The Power of YOGA: Raising Frequency Through Breath, Movement, and Sound Healing
Send us a text Estela Garcia—Yoga Teacher, Breathwork and Mindfulness Facilitator—shares how presence, movement, and healing practices can help us reconnect with ourselves and navigate life’s challenges with grace. Drawing from a deeply personal journey, Estela explores how yoga became her anchor through grief, identity shifts, and transformation. In this episode, Estela opens up about her path from the world of acting to becoming a teacher of yoga and sound healing. She reflects on the power...
Living a Life in Balance - PODCAST
Send us a text Dr. Brian Pennie joins Abdullah Boulad on Living a Life in Balance to share an inspiring story of recovery, awareness, and transformation. After more than fifteen years of heroin addiction, Brian reached a point of complete collapse — a moment that marked the beginning of his awakening. In this conversation, he opens up about his childhood trauma, the cycle of addiction, and the neuroscience of change. Together, they explore the connection between the brain, body, and behavior,...
