Send us a text Dr. Brian Pennie joins Abdullah Boulad on Living a Life in Balance to share an inspiring story of recovery, awareness, and transformation. After more than fifteen years of heroin addiction, Brian reached a point of complete collapse — a moment that marked the beginning of his awakening. In this conversation, he opens up about his childhood trauma, the cycle of addiction, and the neuroscience of change. Together, they explore the connection between the brain, body, and behavior,...
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Send us a text Dr. Brian Pennie joins Abdullah Boulad on Living a Life in Balance to share an inspiring story of recovery, awareness, and transformation. After more than fifteen years of heroin addiction, Brian reached a point of complete collapse — a moment that marked the beginning of his awakening. In this conversation, he opens up about his childhood trauma, the cycle of addiction, and the neuroscience of change. Together, they explore the connection between the brain, body, and behavior,...
HEALTHY Body AGING: A Physio’s Guide to Longevity, Posture Alignment & Pain-Free Living
Living a Life in Balance - PODCAST
1 hour 55 minutes
4 months ago
HEALTHY Body AGING: A Physio’s Guide to Longevity, Posture Alignment & Pain-Free Living
Send us a text Elke Bilger, therapist at The Balance RehabClinic, shares a practical and honest look at how the body holds stress, tension, and past experiences. With years of experience in physiotherapy, she talks about the importance of movement, alignment, and safety in the healing process. In this episode, Elke explains how daily stress, poor posture, surgeries, and emotional experiences can all show up in the body. She walks us through her hands-on approach — combining muscle release, al...
Living a Life in Balance - PODCAST
Send us a text Dr. Brian Pennie joins Abdullah Boulad on Living a Life in Balance to share an inspiring story of recovery, awareness, and transformation. After more than fifteen years of heroin addiction, Brian reached a point of complete collapse — a moment that marked the beginning of his awakening. In this conversation, he opens up about his childhood trauma, the cycle of addiction, and the neuroscience of change. Together, they explore the connection between the brain, body, and behavior,...
