In this episode, we slow it down to take care of the one thing that makes everything else possible… you. Life is hectic. Maybe you've been running on fumes all week—stressed, overstimulated, burnt out, exhausted, or just feeling disconnected from your own body. Well, today’s episode is a gift to your nervous system. It’s a 6-minute guided breath reset designed to calm your stress, boost your energy, and bring you back into balance—physically, mentally, emotionally. You don’t need anythi...
All content for Livin' The Dream is the property of Damien and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode, we slow it down to take care of the one thing that makes everything else possible… you. Life is hectic. Maybe you've been running on fumes all week—stressed, overstimulated, burnt out, exhausted, or just feeling disconnected from your own body. Well, today’s episode is a gift to your nervous system. It’s a 6-minute guided breath reset designed to calm your stress, boost your energy, and bring you back into balance—physically, mentally, emotionally. You don’t need anythi...
This meditation is an energy cleanse — something you can return to whenever life feels heavy, your emotions feel cluttered, or your nervous system is overstimulated. This practice is here to help you release, reset, and come home to your own inner light. This will be a guided meditation to help you release the tension, stress, and emotional weight you’ve been carrying all week long. This one’s for you if you’ve been feeling: Drained by other people’s energy.Heavy from the noise of the world.D...
Livin' The Dream
In this episode, we slow it down to take care of the one thing that makes everything else possible… you. Life is hectic. Maybe you've been running on fumes all week—stressed, overstimulated, burnt out, exhausted, or just feeling disconnected from your own body. Well, today’s episode is a gift to your nervous system. It’s a 6-minute guided breath reset designed to calm your stress, boost your energy, and bring you back into balance—physically, mentally, emotionally. You don’t need anythi...
