Do you feel like time is flying by you? Or moreso escaping you? In a world full of constant distractions, temptations, and comparisons it's so easy to end up in the passenger seat while the days are passing by. Today's episode is the wake up call we all need from time to time to remind us of the power we hold. Our time and attention is everything and it's up to us to set systems and boundaries in place to funnel our focus into things that serve us. Today we discuss ways to do that along with some goal setting for October 2025! Timestamps: 0:27 Happy October!!! 1:57 Gratitude 3:25 Epi Introduction 5:30 Energy Leak Distractions 8:55 Don't Let Life Pass You By 10:37 How to Be More Present in October 17:27 October Goals 20:31 LIVE YOUR LIFE 25:25 Affirmation and Summary . Affirmation: "I have the courage to spark change in my life." . WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos . Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN *This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.* . Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.