Welcome to the Livfiit Listens podcast. A safe space of growth, personal development, and overall wellness with your host, Olivia Catania. Diving into the realms of all things health, conscious living, mental expansion and much more, this podcast is designed to help YOU evolve into YOUR best self and liv fiit.
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Welcome to the Livfiit Listens podcast. A safe space of growth, personal development, and overall wellness with your host, Olivia Catania. Diving into the realms of all things health, conscious living, mental expansion and much more, this podcast is designed to help YOU evolve into YOUR best self and liv fiit.
Stop waiting to feel fully confident, ready, comfortable...dive in and start TAKING ACTION!
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Book our Thailand Wellness Retreat Here!! // https://trovatrip.com/trip/asia/thailand/thailand-with-olivia-catania-nov-2025
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Timestamps:
0:30 Don't expect to see yellow cars if you're looking for blue ones!
3:05 Gratitude
5:15 Last two weeks to book our wellness retreat!
7:35 "Ready Isn't a Feeling, It's a Decision."
8:56 Discipline vs Motivation
11:39 Real Life Examples
14:31 Your Life is Made of Your Decisions
15:24 Where are you waiting to feel ready?
16:48 Confidence Builds By Doing
17:51 Life is Meant to Be LIVED
19:42 Affirmation
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Affirmation: "Every decision I make is proof that I am ready for the life I desire."
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WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos
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Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN
*This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.*
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Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos
Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl
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Livfiit Listens
Welcome to the Livfiit Listens podcast. A safe space of growth, personal development, and overall wellness with your host, Olivia Catania. Diving into the realms of all things health, conscious living, mental expansion and much more, this podcast is designed to help YOU evolve into YOUR best self and liv fiit.
