"The truth will set you free, but it will probably piss you off first"!! It's so easy to feel defensive when receiving hard feedback but those moments are actually portals for growing into your best self. Illuminating your blind spots, where you are subconsciously holding yourself back, when you are acting out of alignment, etc - these are not attacks, they are awareness of your blocks so you can become better!! When you fully recognize this you can see constructive criticism in a new light, as a form of freedom, and a blessings for uncovering the way forward. . Thailand Wellness Retreat // https://trovatrip.com/trip/asia/thailand/thailand-with-olivia-catania-nov-2025 . Timestamps: 0:30 Welcome back!! 1:31 Gratitude 2:48 Being Receptive to Criticism 8:23 Constructive Feedback is the Portal to Growth 10:00 Relationships Take Effort for TRUE Connection 11:50 Taking Accountability Improves Our Lives Completely 13:00 "The Truth Will Set You Free, But It Will Probably Piss You Off First" 19:09 Summary 21:18 Affirmation . WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos . Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN *This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.* . Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.