There is a lot of talk about optimal training, but we love the concept of Minimum Effective Dose.   This is the minimum amount of training to make progress. For people who are pressed for time, this approach will still get you progressing toward your goals with the least amount of time spent exercising.   Depending on our schedules and time of year, we will have times when we train optimally, with many hours spent training per week with periods of minimalist training.   In this episode, Winston talks about the amount of work needed to improve strength, muscle mass, endurance and mobility. You will probably be surprised by how little you need to do to see measurable progress.   When you are ready to start a coaching program, you can find out more at www.livewildradio.com/fitnesscoaching    Fitness Equipment We Endorse and Support Us:   Bells of Steel Adjustable Kettlebells -Get the world's smallest gym with a pair of adjustable kettlebells from Bell of Steel https://rb.gy/nccwf. If you get the full set, you will have a set of bells that covers 12-32 kg (26-70lbs), which is enough to cover you from beginner to pro athlete.