If you want to maximize your training and live a long life, then it makes sense to vary your exercise program to match the seasons.   Give a listen to this episode to understand the ideas of periodization.    You can't maximize all physical qualities simultaneously, so Winston takes you through how to plan a year of exercise. He uses Catharine and his yearly plan to illustrate how and why to build your training program this way.    Rather than be frustrated because there isn't enough time in the week to hit everything you need, spend seasons focusing on specific athletic traits like endurance or strength while doing just enough to maintain the other traits.   If you have any questions, send them to us on Instagram or Facebook.   When you are ready to start a coaching program, you can find out more at www.livewildradio.com/fitnesscoaching   Fitness Equipment We Endorse and Support Us:   Bells of Steel Adjustable Kettlebells -Get the world's smallest gym with a pair of adjustable kettlebells from Bell of Steel https://rb.gy/nccwf. If you get the full set, you will have a set of bells that covers 12-32 kg (26-70lbs), which is enough to cover you from beginner to pro athlete.