We've talked about why we love the bicycle as a tool for building fitness, but it can be downright painful if your bike doesn't fit you properly.   Winston has fit hundreds of people on their bikes to alleviate pain and improve performance.  In this episode, we talk about tips for improving the fit of your bike and fixing common problems like numb crotch and hands, sore neck and shoulders, and knee pain.   Most people assume the way you get a bike from the shop should be comfortable and don't realize that the saddle, stem and handlebars might not be the right size for you.   And once you have the right size, how you position them makes a big difference in your comfort level.   Reach out to us if you have questions about how to improve the comfort of your bike.   Fitness Equipment We Endorse and Support Us:   Bells of Steel Adjustable Kettlebells -Get the world's smallest gym with a pair of adjustable kettlebells from Bell of Steel https://rb.gy/nccwf. If you get the full set, you will have a set of bells that covers 12-32 kg (26-70lbs), which is enough to cover you from beginner to pro athlete.