When the seasons change, and the daylight shrinks, it isn't uncommon for people to experience depression, decreased motivation and an urge just to hibernate.   Catharine and Winston are no different. In this episode, they discuss how they deal with the mood change that comes with Fall and Winter. From exercise to sauna, they have found ways to mitigate the effects of this change to keep fit and happy.   Don't settle for half a year of the blues. Find your path to a fulfilling life year-round.   When you are ready to start a coaching program, you can find out more at www.livewildradio.com/fitnesscoaching    Fitness Equipment We Endorse and Support Us:   Bells of Steel Adjustable Kettlebells -Get the world's smallest gym with a pair of adjustable kettlebells from Bell of Steel https://rb.gy/nccwf. If you get the full set, you will have a set of bells that covers 12-32 kg (26-70lbs), which is enough to cover you from beginner to pro athlete.