Being in a calorie deficit is hard AF. Being in one for too long can lead to burn out, lack of compliance, strong cravings, extra high moodiness and drained energy. One of the smartest things to do is fat loss in phases as it can help to mitigate these issues!

I am chatting in today's episode about why I am taking the longer but more sustainable approach to my fat loss. Yes we all want it done yesterday, but keeping it off for good really is the name of the game.