You are your loudest voice in your head - and how you talk to yourself matters.

I see so many women struggle with negative self talk - and friend let me tell you shame is no motivator.

In today's episode I share this one trick that will stop negative self talk in its tracks. I want you to try it ... what does it bring up for you? I also expand and share how you can take it a step further and start planting the seeds of self love.