Fat Loss is Hard. Simple yes, but not easy. But there are a whole host of other things that go along with putting yourself into the almighty calorie deficit.

Is hunger normal? What is up with cravings? How about my hormones? Why am I SO tired? How come my partner doesn't like me very much right now? Is this even the right time to be doing this?

These are just of the few topics I touch on in this episode so you can decide if doing a fat loss phase right now is appropriate for you.