You're the over achiever. The star student who let nothing stand in her way to reaching the top. You give it your all and if you can't it isn't worth it. But for some reason you can't just seem to start this weight loss journey.

You think it has to be perfect - your calorie deficit locked and loaded, your step game above 10K, your sleep 7-9 hours, meal planning & prepping like a boss and that scale better damn move! And if it doesn't you are a failure.

You have no reason being here if it all isn't perfect. So why start? It is safer to stay over here...this is where we peel it all back and start with The One Thing.

In today's episode I break down how starting super small by adding One Thing into your routine is the first building block of the foundation. I already can see you squirm - but JBP what if I am not doing them all?! That is exactly the point - and how we tear it down to basics so we can build the strongest foundation that will lead to lasting lifestyle change. You've never done it this way before and now is the time to try.