Have you ever felt shame for wanting to change your appearance? For you how fit in your clothes? Maybe you want to slim down, look more toned/athletic. Feeling this way is a personal choice - and you should do this for no one else but yourself.

In today's episode I give you permission to want to change your body (or not). From shame to body positivity I cover reasons why we should make a choice based on our own feelings and desires, and not what someone or something (hello media!) tells us we should.