It's back-to-school season - how is your re-entry going? I am so excited b/c I feel like I have a plan and a path.

In this episode I am chatting why it is back to school for us all - and why it is YOUR time. Are you looking to create new habits? Stop ones that aren't serving you? What do you want the next 4/6/12 months to look like?

I started my muscle building and fat loss journey nearly a year ago now! So much has changed in this time - when I started I could only think of the mountain I had to climb. Now I am thrilled b/c the time has passed and I am such a different person.

If you are feeling like a change needs to happen because you don't feel good, you aren't happy with what you currently are doing and you are ready to hear the tough love this episode is for you.

Today I reveal:

00:00 Embracing the Back-to-School Season

01:21 The Importance of Building Muscle

03:21 Saying Goodbye to Old Habits

05:06 The Joy of Enjoying Food

09:29 The Benefits of Asking for Support