Are you blown away to know I eat dessert every.single.night? How about the fact that I do it every night while dieting?!

Even my coach said “I am impressed by your daily commitment to dessert”.

I told her don't be because if I didn't have this I wouldn't be doing this. 

You see, you need to eat the way you want to see yourself eating - the sustainable version of you that isn't cutting out total food groups, but that instead is making conscious choices that are in alignment with your goals and allow you to appreciate life!

That is how you can stick with it long term. A life without desserts is not a life I want to live. So jump into today's episode to hear about how I make sure my daily dessert happens and how you can too!