You just found out you need to eat HOW much protein a day?! How they heck do I do this? It seems like a lot. You already feel like a failure before you even start. Don't worry, I got you! 

In this episode I share my top three tips for increasing protein intake. You'll learn the importance of protein for overall health, including disease prevention and maintaining physical function as we age. I also discuss the significance of planning meals, effective meal prep strategies, and how to increase portion sizes to meet protein goals.  If you are struggling to hit that daily protein target this episode is one you don't want to miss!